Weekly Meals

Week of 5/14 – 5/20

http://www.supergoldenbakes.com/2015/11/parmesan-waffle-ham-cheese-and-egg.html?m=1:   Sunday: Egg & Cheese Waffle Sandwich

So simple! Make your own waffle at home (click here for a simple waffle recipe) or look for 100% whole wheat in the grocery store. I substituted apple sauce for vegetable oil in the recipe and added a couple of slice of ham to the sandwich to increase protein!

Tuscan Chicken with White Beans and Kale  Lemon Parmesan Crusted Brussels Sprouts  Monday: Tuscan Chicken with Lemon Parmesan Crusted Brussels Sprouts

If you haven’t already noticed, we like Brussels sprouts in our family! This Tuscan chicken recipe can be a meal all by itself but I made it this time by removing the kale and adding the green vegetable (brussels sprouts) on the side. Serving size: 4 ounce chicken, 1/2 cup white bean mixture, 1 cup brussels sprouts

RecipeTuscan ChickenLemon Parmesan Crusted Brussels Sprouts

Baked Salmon with Parmesan Herb Crust Recipe from addapinch.com  Tuesday: Baked Salmon with Parmesan Herb Crust 

This recipe is yummy!! I’m always looking for more seafood recipes to add to the blog! Seafood is not only good for you but also can be a fairly quick meal to fix. Serving size: 4-5 ounce salmon, 1/2 cup starch and vegetable on the side

Recipe: Baked Salmon with Parmesan Herb Crust

Spinach, Hummus, and Bell Pepper Wraps  Wednesday: Spinach Hummus Pepper Wrap

A recipe for a night of the week on the go! This wrap requires no cooking..unless you add chicken for protein to it like I do!

RecipeSpinach Hummus Red Pepper Wraps

Grilled Striped Bass with Chunky Mango-Ginger Sauce  Thursday: Grilled Striped Bass with Chunky Mango Ginger Sauce

Striped Bass is not a common fish found in the grocery store so substitute any white fish…tilapia, trout, flounder, mahi-mahi, or grouper. Thank you to my neighbor whose mango tree will be much appreciated in this sauce! The sauce recipe makes a lot so make only what you need! Serving size: 5-6 ounce fish with 2 Tbsp sauce

RecipeGrilled Striped Bass with Mango Sauce

Hawaiian Chicken Recipe  Friday: Hawaiian Chicken with Pineapple salsa and Cilantro Rice

I cheat a little bit and use teriyaki sauce instead of making the sauce in this recipe. It speeds up the process and is much less of a mess! Serving size: 4 ounce chicken, 1/2 cup rice

Recipe: http://www.cookinglight.com/recipes/hawaiian-chicken

Spicy Guacamole Burgers | Sprig and Flours-7  Saturday: Spicy Guacamole Burger

We also love burgers in our house and this burger did the trick! I simplified the guacamole recipe to our preference and also used ground turkey instead of ground beef. Look for 100% whole wheat hamburger buns! I highly encourage trying this one!! Serving size: 4 ounce burger with 3 Tbsp guacamole


2 thoughts on “Week of 5/14 – 5/20

  1. Hello Meredith,
    I loved the lunch ideas last week. Made the chicken salad avocado wrap with some of my girlfriends one night that Bobby was out of town and it was a hit ! Shared your blog with them also .
    Love you and thanks for the good meal ideas.


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