Weekly Meals

Week of 11/18 – 11/22

  Monday: Turkey Bean Chili There’s a “cold” front coming to South Florida so it’s time to make chili! This is my go to chili recipe… and what’s chili without cornbread? Enjoy! Serving size: 1 cup Recipe: Turkey Chili   Tuesday: Grilled Chicken with Zucchini Ricotta Fritters I have ricotta cheese from last week’s menu…… Continue reading Week of 11/18 – 11/22

Weekly Meals

Week of 9/30 – 10/4

  Monday: Cheeseburger Stuffed Baked Potatoes  This is a new recipe I came across in the most recent edition of Eating Well magazine. Substitutions you could use: plain Greek yogurt or sour cream for mayonnaise and/or ground turkey for ground beef. Serving size: 1 medium baked potato 2-3 ounces meat with toppings Recipe: Cheeseburger Stuffed…… Continue reading Week of 9/30 – 10/4

Weekly Meals

Week of 9/2 – 9/6

  Monday: Classic Cheeseburger Happy Labor Day! We’re praying we won’t be eating these burgers while watching hurricane winds outside. Recipe: Lean ground beef, cheddar cheese, tomato, lettuce, pickle, ketchup and mustard on a brioche bun   Tuesday: Shrimp Okra Sausage Kebabs For simplicity, I plan to make this a saute instead of kebabs. We will…… Continue reading Week of 9/2 – 9/6